Finding Yourself

Finding Calm in Chaos

Have you felt out of control of your emotions or reactions to situations? Do you think “if only they would __________ I could handle this so much better.”

Do you wish you could stop the thoughts parading through your mind or change the knee jerk instinctive reactions to situations out of your control?

It’s not impossible my friend! I’ve been a mom for nearly a decade. If anything brings you to the end of your patience and self control it’s working with humans 24/7. That’s mom life. Beautiful, exhausting, messy, life.

I’ve struggled more then I want to admit with my reactions. I think we all have our own unique way of responding to stress or discomfort in our lives.

Yelling, being overly critical, self hatred, shaming, being passive aggressive, hitting, leaving, shutting down. We all have ways our body automatically WANTS to respond.

We CAN have control over these reactions. We CAN’T normally control the circumstances we find ourselves in. It’s not my kid’s responsibility to stop crying because it’s uncomfortable for me or my husbands responsibility to help me more because I feel alone.

Let’s just STOP 🛑 laying blame on our circumstances and hoping for better outcomes.

Hear my heart. I’m NOT saying to stay in abusive or dangerous circumstances.

I AM asking if I may challenge you to start working on the deep roots and the core issues that are triggering these helpless, hopeless feeling that explode in reactions in our bodies and often onto those we love the most.

Before I go farther, I want to credit Dr. Caroline Leaf for decades of research in the brain and the empowerment and knowledge she has shared with countless people!

I’ve been doing her 21 Day Brain Detox and am on my 3rd cycle of 21 days. My life is literally changing because of it.

Here are some of the things that are working for me that are specific to her coaching as well as things that I’ve discovered over the years through other research. I don’t take credit for them. I do love to share what’s working for me!

• Get enough sleep. If you can’t sleep, then at least rest. Resting your body is vital to managing your brain and emotions. I’m talking a MINIMUM of 8 hours a night.

• Drink water. Eat well. You don’t have to go extreme. Just make good, healthy choices and take well researched clean supplements.

• Become an observer. Observe yourself in hard situations. Pretend you are viewing yourself from a distance. You will be amazed at what you see when you remove your emotions from a situation and observe yourself as an onlooker. Of course you don’t want to stay up on that observation deck forever! Just get far enough away to took at your reactions logically then come back and give yourself and hug and make some changes.

• Ask yourself questions. A lot of questions.

Why? Why am I angry at my toddler?

Because he won’t stop yelling.

(Note that this is YOUR inquisition…not your toddlers)

Why does that bother me? Because it’s loud and it makes me uncomfortable.

Why? Because I didn’t get much sleep last night and I’m tired and hungry and I’m bending over backwards here to fix things and they won’t be fixed and isn’t yelling bad behavior?

Tada!! Now I’m getting somewhere! I’ve learned some things about myself.

I’m tired and hungry.

I feel unappreciated.

I feel like yelling is not acceptable and reflects that I am a bad mom.

Onward girl!!!

Now comes the crunch.

What are you going to do about it?

That’s up to you.

For myself?

Get a drink. Eat something with protein and hopefully something flavorful and fresh.

Remember that my child is not here to please me or perform for me. I am here for them. I am here to help them navigate big feelings and support them in using their voice in respectful, healthy ways.

I am a loving, powerful, good mom!

It’s not always easy to ask these questions in the moment so I like to take note of when I feel upset and then go back later and break it down a bit and try to find a solution to the problem. I need to find the core of the issue in my own life before I can hope to successfully manage my own emotions.

• Contemplate instead of ruminate. When we let negative or stressful thoughts run through our head all day like a steady back ground sound track, we are destroying our brains!

The thoughts we give energy to will create strong patterns in our brains. It’s much more helpful to plan a time to sit or walk or run and give your mind specific permission to think (contemplate) on the issue that is bothering you. Then set it aside and go on with positive thinking.

• Feel the pain. Feel the hurt. Then release it and find a new way of thinking of it.

• Give yourself a lot of affirmation and hugs. Tell yourself how strong you are. How powerful your mind is and how you are changing generations through your own change.

• Take note of when you are extra anxious or triggered and find the warning signals that you are on a downward spiral. Decide right then and there to change the outcome. Being aware of your physical and mental feelings is HUGE in gaining control of your mind and reactions.

•Take it slowly. This is a marathon. Not a sprint. It has taken us years to build our mind patterns and it will take a lot of hard work and dedication and the desire to change in order to succeed. Every day you work on your own issues is a step forward!! You don’t need to get it perfect. You just need to keep making positive , thoughtful choices.

• Take time for soul care. Having time to write, think, read, be in nature, worship, or do a fun project are vital for me. Unplug and reset.

•Take a hot shower or bath. Wash your hair. Or put on your makeup. Go work out at the gym. Walk around the block. Whatever it takes to make you feel fresh again. I personally go for a quick shower and hair wash. I try to let my ugly feelings go down the drain and start all over. There’s no shame in making repairs and moving on.

I’ve found that working on myself is vital to changing the whole way my life goes down around me. I can’t change my circumstances or the people around me but I can change my own inner world. I can change my mind and my brain and that changes my biology. It changes my attitude, my health, my immune system and my DNA.

Yes! Our Creator made us THAT powerful. He also didn’t abandon us to try to do this on our own. He sent His Spirit to live in us. Hold us. Teach us. Lead us. Empower us. Comfort us.

We are not hopeless and we are not alone. We are not a diagnose. We are not a number.

Our stories matter. Our life matters.

Step into your power and LIVE!

If you have a favorite thing to calm yourself down or even reset your day, I’d love to hear about it!!!

Grief

When Miracles Don’t Happen

I’ve been Rumbling around

With thoughts on God

And miracles and healing.

It feels that too often in life

I’ve operate under the expectation

That when we have our priorities straight

When we have our life full

Of church and giving and prayer

Then God will hear us.

FOR SURE.

I’ve been more and more uncomfortable

With this mindset and I’ve been digging

Deeper in search of clarity.

I always knew that we can’t save ourselves in our own power. However, for years I felt a desperation deep in my core that went beyond that knowledge. It told me that I was never good enough and never powerful enough to be considered a good Christian. I was always aware of my brokenness and my humanness and imperfections.

So I begged

I pleaded.

I made promises in hopes of becoming more powerful and feeling more committed.

I forced a lot.

I was desperate for God to help me.

I was treating God like a vending machine.

Here’s the deal though. Ten quarters won’t buy you more favor then one. They might buy you more soda but they don’t buy you more favor with God.

He’s not a vending machine.

He will not be manipulated.

He will not be patronized.

He will not be prioritized.

It feels like in a crazy way sometimes,

I have tried to manipulate

The Creator into blessing me.

Then when things go down hill

I check my life for sin.

Like I can control the outcome in

circumstances by DOING.

Now before I get all technical

and you think I’m throwing out prayer

and the power of the Holy Spirit and our own

human nature and repentance,

let me tell you what started me on my

Quest for truth and meaning.

When a loved one escapes death,

We say things like

” We are so blessed!”

“It is a miracle!”

“We are So grateful!”

That’s all good and true and fine!

But here’s the part that hasn’t sat well with me.

What happens if death comes?

Or something worse then death?

Are we still just as blessed?

Are we still SO grateful?

And did we still receive a miracle?

It leaves a wide open feeling of betrayal and is downright uncomfortable when one person is ‘blessed’ because the diagnosis was negative but someone else’s was positive.

When death takes one child and the other child is healed.

When one child disappears forever and the other one is found.

It feels like cruel, ill humored fate. We face grief or we face survivor’s guilt.

And we wonder where God is.

He said He gives to those who ask.

He answers to those who knock.

He says you’ll find if you search.

So how come it feels like He’s not keeping His end of the deal?

Here’s the kicker.

There is no ‘deal’ with God.

Not the kind of deal that we envision anyway.

He already Created us plus the whole entire world so He is already light years ahead of us!

He is my Saviour so having him as a priority feels a bit … dusty and lame. I mean ….really!

Our kids don’t become more or less our children by prioritizing our relationship. They simply ARE ours. In a similar way, I am God’s child and that is a fact that I cannot change by trying to love Him more in hopes that I will become more His. I AM ALREADY! (Thanks to Rhonda Schrock for setting my mind along these thoughts)

He will automatically be a priority when I am in a good relationship with Him. That’s what it all comes down to with Him.

Relationship.

Bad things are going to happen in life.

Heartbreak will come. Unfair, horrible, cruel life wreaks havoc every single day and loving God does not always shield us from it.

We will hurt. We will bleed. We will likely rather die then face life at times.

But our relationship with God can still be sacred and steady and powerful. Deeply calming.

Begging, pleading, trying to change minds, or manipulating never works well in any relationship.

Why do we try it with the Divine?

We don’t have to try to figure God out.

He doesn’t need to be defended or explained.

Taking responsibility for other people’s actions, or the ‘fate’ in life, is not our duty or our right. There’s a lot of truth to that with God as well.

While I firmly believe God WANTS to hear our hearts and wishes and dreams and deep longings that ‘cannot be uttered’, I also believe that we need to step off the pedestal of trying to get it all right, have enough faith, read our Bible enough, pray enough, or be a ‘better Christian’.

God is way more interested in having a relationship with us then having us perform our hearts out in hidden fear and desperation.

He has been waiting for a deep, trusting relationship with us since the day He breathed life into our bodies. He is deeply invested in our lives, whether we feel it or not, and He has incredible comfort, insights, blessings and adventures to share with us.

We are living, moving miracles every single day. We may not get the miracle we were praying or hoping for, but we are actually LIVING a miracle Right Now. That’s worth celebrating!

This whole SAFE relationship with God -even when life is anything but SAFE may feel like the beginning of a relationship to us, or the ending of life as we know it but in all reality, He has known us since forever.

He loves us incredibly beyond our imagination.

Trust Him.

He is still the God of miracles! There is still beauty in January.

Healing Heart

Alive

It’s the twelfth day of 2020.

It’s taken me 12 days to put words to the thoughts in my head.

And even now, they come out stumbly and awkward.

It’s Sunday evening and it’s black dark outside and the temperature is plummeting below zero.

It’s January and 6 years ago, on this very day I was bringing our three year old daughter home from another hospital stay with no idea that in a few short weeks, she would physically leave us for the rest of our earthly lives.

I wept as I drove home in the gathering dusk earlier tonight, after picking up Vitamin C and Echinacea and Throat Coat tea for my son.

I wept because I wanted to spend another day or month or year or forever with our daughter ALIVE.

I wept because I miss the feminine, sweet, little girlishness she brought into our lives.

Sometimes death feels so dead.

I know there is always Life somewhere.

I just need to choose to see it.

This year, I chose the word ALIVE as my focus.

Not because I wanted to hide the pain of death. Not because I want to live every day in a flurry of activity or growth.

I chose it because I want to remind myself of LIFE.

I want to remind myself that no matter how my heart and emotions feel, I am vitally ALIVE.

I have been making a running record in my journal of proof that I am ALIVE.

Some may think it a gratitude list if they saw it.

It’s more then that to me. While I’m grateful for everyone of those things I list, it’s also proof to me that LIFE is still happening. Right this minute.

Dirt under fingernails.

Homes for crickets.

Green in Winter.

I stand with myself and weep in the death of our daughter. It’s a healthy thing to grieve. But death can be so much more then physical death.

Death can be lived in the heart and the mind and this is where I stand my ground and come ALIVE.

I refuse to be soul stuck in the clutches of shame and fear and selfish thinking. I refuse to ruminate on things I cannot change. I refuse to believe my self worth is based on my emotions and thoughts and others opinion of me. I refuse to manipulate myself and others by doing and saying things in a passive aggressive manner. I refuse to allow other people’s issues to control my own personal mental and physical health.

I will fall down flat often this year. I know I will. But I also known that I am not the sum total of my mistakes.

Falling does not mean I am dead. It means I am human and it means I have an opportunity to grow.

I am reminding myself of my own humanity and my own power …through the wonderful grace of my Creator.

I am reminding myself by writing lists about being ALIVE.

Steamed cream in my coffee. So frothy and smooth on my tongue.

The ache in my shoulders after a day of work.

Fractured morning light on the living room wall.

The smell of icy winter.

The way my son lies, breathing in and out.

Sleep music wafting through the room.

Footsteps of my husband downstairs.

Writing down the present makes me more aware. It reminds me of the important things happening all around me and keeps me from getting stuck on things I cannot change. Things in the past. Things in the future. Things in the present that are out of my control.

I want to be ALIVE this year.

To listen without judgment.

To give true empathy without patronizing or trying to fix things.

I want to feel my heart healing.

I want to watch the woman inside of me blossoming.

I want to own my story and live my present.

I want to feel the joy and the hard and the mundane.

I want to remind myself that ALIVE is what my soul is. That no death will take that from me.

Death is conquered already. My Divine Creator is the essence of ALIVE and He has invited me into His presence.

ALIVE .

EMBRACE IT. THIS ONE WONDERFUL MIRACULOUS LIFE.

Nature Awakens You

When You Feel Frozen

Hold space.

Let the deep stillness

Of December frozen over.

Move you to realms where

streams of clear

Still find their way

Beneath the stark reflection

Of reality.

The ice that spreads it’s face

Mirrors what is above it.

But light reflects from greater heights.

Shadows are mere mirages of

What surrounds you.

There is no shame in that.

For life flows true

Beneath the surface.

Do not forget that who you are

Is waiting for the spring time.

The stirring and the breakup

With the cold.

And always, truth emerges from your core

Finding Yourself

How To Find What You Really Want This Christmas

It’s December and the stores are LOADED here in America with gorgeousness and yumminess and toys and truly amazing smart gadgets. We open our phones and scroll through deep discount deals and ways to donate and support others this season.

It’s called ‘the most wonderful time of the year and I’m not sure if it’s truly wonderful or just plain overwhelming.

There are so many reasons to buy so many things. We can legitimize every one of them it seems. “Just because” is totally legit to me, in case you were wondering.

This Christmas I see the STUFF all around me and while part of me wants to revel in the buying of the season, the other part of me is content to sniff a candle, stroke a soft blanket, page through an amazing book, appreciate the gorgeous rows of pomegranates and oranges and then leave them in the store for another guest.

I’ve had a rather rocky relationship with money in the past. I would often purchase something because it was on sale, because it was my size, because it fit with what was expected of me, because I thought I just HAD to have it, or because I thought I should want it.

I also have a huge giving heart. I’d give my coat away if it would help someone. Some say it’s commendable and others say it’s stupid so before we fall into either category, can I just take a moment and sip my tea and ask you to look deep inside yourself?

Way down deep past all the thoughts that just now popped up in your head.

Take a moment to sip your own tea and reflect a bit.

Imagine that ‘One’ (or one hundred) thing you want right now.

Ask yourself a few questions.

Is this a feeling of ‘want’ that will pass?

Is it a need?

Is it making you feel guilty?

Irritable?

Dissatisfied?

Look a bit deeper.

Perhaps, there’s another whole level to this ‘One’ thing.

Perhaps this ‘One Want’ is actually stemming from another place altogether.

Is your actual ‘Want’ stemming from a relationship you long would be in a better place?

Is your ‘Want’ actually a wish to be understood or supported?

Is it to feel better about yourself as a person?

Is it to appear successful or ‘together’?

Is it because you were denied so much in former years?

Is it because you miss someone and want to have something RIGHT NOW to get your attention off the pain of missing them?

There is no right or wrong answer here.

Do not judge your emotions or thoughts.

Let them come. Sit with them. Give them grace.

When we judge ourself for wanting something, we hinder our self growth.

It doesn’t mean you need to act on your impulses to buy something, it just means that you give yourself a hug and admit to yourself the real reason behind the longing inside. Then decide if you still need to purchase it. Sometimes admitting the reason behind the longing is all our brain needs of us.

There’s always multiple sides to everything in life and one of them right here is that everyone’s spending will look different. Priorities are personal. That’s OK!

There’s a freedom to spending money though.

The better you get to know yourself~

The true authentic you~

The better you will get at spending money on things that REALLY truly enhance your life.

When you KNOW where your identity lies. When you KNOW who you are, you don’t need to buy anything to prove it or discover it. You buy something to ENHANCE it. And that’s a good thing!

There are three categorizes I like to think about before I buy something:

+ it needs to sustain me

+ it needs to bring me Genuine joy or enhance my life.

+ it needs to Bless (TRULY BLESS) someone else

That means if a coffee and croissant is what I need to sustain me at this time, then I’m going to get myself one!

If I’m buying something for someone else to make myself feel good more then to bless them, I need to hold off on that buying. I need to check my heart and perhaps connect with that person to see how I can bless them best.

Perhaps it would do me more good to sign up for an online class or coaching instead of buying that new set of kitchen knives.

Let your mind explore your options.

Knowing who you are takes the stress and guess out of so many purchases.

Knowing who you are narrows your wardrobe. My style in dressing is largely simple comfort and pretty colors. If clothes are stiff, cuffed, frilly, narrow, boring or ugly, (to my eyes) I pass them by. Find your style of clothing and go with it. Switching it up later is perfectly acceptable. Just find what fits you now!

Knowing who you are narrows your home decor. What’s important to me is special paintings or photos of my loved ones, a special item to remind me of a dream I’m working toward, candles or twinkly lights, a cozy blanket, soulful music, stacks of good books, and colors that collaborate. Does your home feel like you or something your mother decorated? Make it YOU! If nothing else, make ONE corner you. Buy what matters to you and leave the rest!

Knowing who you are narrows your bookshelf. I literally cringe when I write this because I adore books and supporting authors. I’ve learned the hard way in this one though. Piles of books doesn’t mean I’m going to enjoy them. It does mean BOXES of HEAVY if we move. I’ll admit, I have some books because of their cover. I have some books because of their message. I have some books because of their author. Knowing who you are helps you pass up books that you know you won’t really enjoy even if they are popular.

Knowing who you are helps you decide if a gym membership is truly worthwhile for you. It helps you decide if you really need a new computer or if you are just fine with your smart phone. It helps you decide if you need to invest in a part time sitter so you can follow your calling or if you want to BE the sitter to bless others.

Knowing who you are gives you the freedom to buy those roller skates because you loved skating in childhood. It allows you to treat yourself to a day of rock climbing or a spa day or visiting a museum. Not because you should, but because you Chose to. Because it makes you feel ALIVE.

Sometimes we need to wade through a whole lot of trial and error to get to know what really brings us joy, but never stop trying my friend!

Stop buying what you think you SHOULD be wanting and look a little deeper at what you really TRULY want.

You’ll be amazed at how freeing it is to realize the rolling pin isn’t for you even if you were raised in a kitchen.

I’m working on this whole thing of NOT buying all the ‘should gets’ and focusing on what would literally set my heart into a symphony of emotion and awe. Or what would feel like an old familiar hug.

Last year I sold my kitchen mixer and bought a kayak. It was a personal choice that I don’t regret!

It’s a twisty road for sure and it will never be all straight and orderly for me, but I’m not going to stop discovering new concepts as I go ….and enjoying the view.

One more thing….buying well means listening to others well. When you ask others what THEY want, be ok with buying them a rolling pin if that’s their thing. Be ok with giving them a very -no -strings -attached -impersonal gift card if that’s how they roll.

Listen well…not only to yourself but to others also.

I’d love to hear what items make you happy!

Healing Heart

Chasing 2 AM

It was 2 AM and my toddler was crying out in his sleep, thrashing his body around desperately.

I comforted him the best I could and he calmed down.

But I?

I was hit with a memory. It washed over me with intense clarity and I lay there in bed, my insides falling out all over again.

My leg began to ache in the exact spot it had ached way back in my childhood when I thought I had growing pains.

Only this time, I’m 30 something and growing pains happen to me heart, not my leg. So they must be connected.

I knew what I had to do. Wide awake and heart pounding, I pushed blankets and pillows around my toddler so he wouldn’t roll out of bed. Shivering and weak, I carefully made my way downstairs.

I put water on for tea.

I was shaking in the stillness and the fear that this memory clenched my heart and body in. It was strange because the memory was an emotional one more then a physical one. They are entwined.

Brew the tea. Make it Lemon Balm and Lavender. It aids relaxation. It promotes calm.

I curled up with a blanket and my pen and notebook and I let it out.

This time, I wasn’t going to force myself back to sleep. This time I wasn’t going to pretend it was nothing. To shame myself into believing that my reaction was overkill.

This time I explored it and I chased it down and although I don’t have all the answers, I found peace. I found release. I gave myself a hug instead of criticism. I gave the other person grace instead of resentment.

I found forgiveness and I gave forgiveness.

The pain in my leg is nearly gone.

My second cup of tea is steeping.

I sit in sweet silence after my fear and ravaging and I eat a piece of pumpkin cake. Slowly. Intentionally. The flavor of cinnamon and cream cheese and the dense steady texture of baked pumpkin.

I feel like perhaps this was the remembrance that Jesus spoke of when he asked us to partake of his bread and body. The love and nourishment He meant for us to receive.

Broken for me. Broken for you.

Communion with The Divine comes in different forms.

I choose to thank and embrace and be loved. To feel held and cherished with every bite of pumpkin cake.

With sips of warm, comforting tea.

Everyday cutlery. Every day food.

Partake slowly and know that you are connected to life and love and nourishment.

You are connected to the Divine.

Healing Heart

When You Fear the Questions

Our heart struggles to find meaning

To know the answers to the core questions

And we hide when we don’t.

Shame is a trap that suffocates the light from the soul

Fear keeps our questions looking like monsters

Misery tell you that you should be better then this

And still.

You sit in silence

And wonder why the questions

Have no pat answers

And when they do,

You question the perfect existence of them

Because nothing in life is perfect

Divine peace comes with divine intervention

When nothing makes sense

When death steals

And loneliness engulfs

When the past hurts and the present is survival

When you know you have so much but

The questions still burn in your brain

And more then anything else,

You FEAR.

You fear the questions

Where they will take you

You fear the answers

How they are waiting for you.

The discomfort of growth is never an easy rising

“Flying is not the hard part

It’s where you go when you do”

-Boris the Goose in Balto III

Choose to trust as the geese.

Trust the air.

Trust your natural instincts.

Trust the migration.

Trust when you cannot control it and it makes no logical sense.

You can be confident and ask questions at the same time.

Follow forward to the Divine Mystery whether you have answers or not.

And don’t forget to enjoy life as you go.

Finding Yourself

Six Days of No Reading

It’s true. This girl took a break from reading.

This book loving girl who would trace the lines of words before she could even read them.

This girl who was ashamed to stand and read the first word in her Reading class while everyone looked on. She would always have that one bold three letter word which was centered in the middle of the white page blazed into her memory.

God.

And when she scooted her chair back, stood by her desk, and read that one word, she cringed a bit inside. How was it considered reading to stand up and repeat one word with all seven of the other students in her class? How was it considered a milestone to utter one syllable and that meant you were reading?

She wanted to devour whole books. Sniff their freshly printed pages and bask in the black print, clear and clean.

Reading became her life line. Her escape from reality. Her search of one more thing. She read in bed and while she worked and in the bathroom. Shampoo bottles and cereal boxes and chip bags. Children’s books and flyers and encyclopedias.

She was 8 years old when she got her first journal and it was the best birthday gift ever. She wrote about rollerskating and the strange man they saw beside the road and about who was dating and who was engaged and who was pregnant in her church. She wrote poetry in magnolia trees and dreamed of rescuing abandoned babies and working in an orphanage.

And she read.

I’m this girl and I’m doing a course by Julia Cameron on recovering your creative self. Last Sunday when I read the assignment, I nearly quit breathing.

“No reading for a week.”

Now back when the course was written, there was no social media, and no blogs. My reading challenge just got harder.

I never count the pages I read a day. In fact, some days, I don’t pick up an actual book, I dare say. But you can be sure that if I read shampoo bottles in the bathroom as a kid, I read Pinterest quotes now.

The only way I could see this working was to totally go off my regular online sites for the week. Plus leave my pile of current reading books untouched.

No one was forcing me to do this. I had made no commitment to anyone that I would do EXACTLY what the course suggested but something in the challenge stirred me. Often when you feel extreme opposition that borders on anger about something like this, it’s hit a tender spot and you may need the challenge more then you think.

I decided to jump in and try giving up this good thing of reading to see what would shake out of my life or my mind or subconscious. I wasn’t expecting much. I hated the thought. I couldn’t believe I was doing this. But I had to try.

The first two days weren’t too bad. I found myself connecting with friends I hadn’t connected with for awhile (granted it was through messaging, but that’s a bit like writing a letter in my mind). I drew doodles and made a few cards for friends while I waited in the car. I attended a conference with my husband and was more attentive then I would have been if I had been scrolling through my phone to fill in time.

And I did peak at Pinterest. But I tried to limit myself to inspiring pictures instead of wordy quotes.

Day three I woke up feeling angry. It felt like I had been wrestling my toddler all night. He was having a very hard time sleeping and I was exhausted when I woke in the morning. I felt off center, grouchy, and touchy.

This whole ‘not reading’ thing was really getting to me. I felt like I needed a brain reset. I felt like I needed to get outside my head. Think of something else. Find encouragement for my soul. I felt trapped in a corner with no escape.

I knew enough about detox or any kind of change to know that often Day Three is horrid and you think you are truly crazy. It’s also usually just before the break through that you feel the worst. So I stuck it out – this horrible ‘not reading’ thing.

Day four I woke, having slept better, but still feeling frustrated and irritated. I selfishly directed it toward my husband. We had a big discussion to put it mildly. I sat at one end of the table and he at the other and we volleyed words and feelings back and forth and at the end, we sat beside each other and agreed to a plan that worked for both of us. As the old saying goes, ‘we kissed and made up’.

Turned out we were both feeling misunderstood. Turned out we both needed to move toward each other instead of away. Turned out at 1:30 PM he went to work when he had planned to go at 8:30AM.

Day five, I woke refreshed. It wasn’t just that my toddler had slept most of the night; it was also that we were starting a new chapter and that felt good. Would we get stuck on repeat? Most likely, but that was all part of growing and learning.

I drove to our fixer upper that morning and didn’t want to stop driving. After doing a quick coat of sealer on the countertops, I jumped in my car again, notified my husband, and set off on a little road trip. Just to clarify here…I go on drives to relax but never miles and miles out of town. This time, I felt like it was something I really needed to do for myself.

I drove over 160 miles and enjoyed the scenery and listened to music and a podcast, drank coffee and saw gorgeous mountains and wildlife. My toddler rode along and actually did amazing. I stocked up on groceries, found a mirror at a thrift shop for our fixer upper, and got back by 3 PM. It was exactly what my heart needed to recharge and relax.

Day Six, I felt satisfied. Like my experiment had been successful and like I was ready to break the NO Reading spell.

So what did I learn by taking a break from reading?

I learned that not reading makes me feel angry.

I read for inspiration.

I read to get out of my head.

I read to learn and I read to grow.

I read to distract myself or when I don’t want to talk.

I read to fill in moments.

I read to heal and to feel.

What did I do instead of reading?

I made more contact with friends.

Drew small sketches.

Took a drive.

Organized the kitchen cupboards.

Went to a seminar for one reason and came home with a different reason.

Slept more.

Watched my child exclaim over Christmas decorations in a store.

Had a long conversation with my husband.

Made goals with my husband and with myself.

Was it worth it?

Yes.

Hard and uncomfortable.

But worth it.

I may devote a day a week to No Reading so I’m forced to get other things done. Then again, maybe I’ll just try to be more intentional with my time.

A brain that reads can grow and become. That’s what I am reaching for. That’s what I am grateful for.

Nature Awakens You

The Nighthawk and Freedom

Every evening, just at the the witching hour, the Night Hawk flew on strong wings over the field of wheat and shrilled her cry into the air and dove wild and free. Jabbing the air for morsels of food.

She flew so high, I could scarcely see her but her piercing keening call echoed downward and she would dart into view in a blink.

She came. Every evening and sometimes late into the night that whole summer and no one asked her to leave .

The space was hers. The wind her companion. The air her buoyant cushion and the mosquitos her meal ticket.

Wide open spaces spoke to her heart and only when she was free, diving above the golden wheat fields, did she really feel alive.

GLORIOUSLY ALIVE. 

Sometimes coming alive means risking appearing totally mundane. Totally foolish. Totally erratic. Totally raspy.

TOTALLY SHOWING UP IN THE PLACE YOUR HEART FEELS MOST ALIVE. 

We fly.

We dive.

We follow the currants of our heart. And we embrace the space that opens for us. The provision. The strength. And the wonderful, wonderful freedom.

TRUE FREEDOM IS NOT A WORD. IT’S A FEELING. 

“If the Son has set you free.

You are unquestionably FREE.”

Nature Awakens You

Finding Your 30 Something Self

It’s been a life long journey. This finding who I am and who I was meant to be. I thought I would arrive one day and have this great future spread out in front of me with clear paths and years of security.

Turns out I’m in my thirty’s and still discovering the path. I’m realizing that security is something you carry inside yourself, not something you surround yourself with. That it’s not so much about the arrival as about what I learn each day. That I may as well forget the illusion that I will ever arrive until the glorious day I arrive in eternity.

Nearly as far back as I remember, I wanted to do something great. To rescue an abandoned child, be instrumental in a handsome guy proposing to my sister, or like Jo in Little Men, have 12 boys in a rambling old house and be the most fun, energetic mom ever. Romantic anyone? That was me. I was always the hero in my story. Perhaps because I felt like I failed horribly at the hero thing in everyday life.

I was an average girl who struggled with math, felt too large for her frame, had a quick temper and a tender heart. I would change faces depending which crowd I was with. In fact, I became so accustomed to reading people and situations and trying to keep everyone happy and all the plates spinning, that I lost track of who I actually was. I could talk myself into and out of the exact same situation and this made me an empathetic listener who felt like a fraud.

I would do tests and read books and write long journal entries, pouring out my heart in an attempt to find myself. The most frustrating quote that others said to me was,”Just be yourself.”

As if I was a powerhouse of my own who could switch on the Anita Setting. I literally had not the Slightest Clue who “myself” was. And around and around and around I went.

There came the day after I got married and we had moved 8 times and my daughter had died and my whole world was shaken, that I sat in the car outside the church house and cried. Great sobbing tears.

I realized without a shadow of a doubt that I could no longer be who I had been trying to be all these years. That the only way to live with myself and find the freedom and purpose God had for me was to make a massive life changing decision. It hurt so badly I thought I would puke but it also came with the deep knowledge that I was opening myself to the journey that The Divine had been preparing me for all along.

It had begun the day my cry entered the world. The cry of a Warrior Woman finding her identity.

While I made radical life style changes and was physically sick to my stomach when I thought of how this would affect my maiden family and other friendships, I realized a paradox. This was all about me. This had nothing to do with me but was about what The Divine had set in place when I was created. I was in for some of the hardest, most authentic years of my life.

I am learning that knowledge and self awareness is power. That finding my voice and speaking my heart is freeing and that the bravest thing I can do is ask questions and embrace change and growth. I’m finding the balance in when to speak and when to be silent. I’m understanding my personality, my strengths and my struggles, and it makes me a more kind compassionate, useful human. I’m embracing the beauty around me and accepting my limitations and facing my fears. It has helped me relax into a better mom and wife. Discovering that every situation is a chance for new understanding and growth instead of shaming myself and fearing the consequences of a less then perfect decision is freeing.

I don’t have to know exactly who I am in entirety right this minute. I will change. I will shift. I will find new paths for the rest of my life. That does not discredit my journey, delete my story, or diminish who I am today.

Who we are and who we were and who we are meant to be may all seem like different people. Thats OK. We give ourselves the best gift of all when we embrace our currant situation. When we shift if our flow is off or our spirit feels the need for movement.

We are powerful. Our story matters. Our voice is unique.

Don’t let anyone else steal who you were meant to be. And don’t bother self sabotaging yourself by hiding in fear and frustration. You don’t have to figure it all out.

Start by accepting yourself just the way you are. Knowing that you are loved right this moment exactly as you are. That nothing you do or say can change that fact. There is no marathon you must run, no weight you must lose, no title you must earn, no goal you must reach to be accepted here. You are simply loved.

Then find something about yourself that is useful or beautiful or brave and work from that strength . Learn to love yourself because if you cannot show love to yourself, you will have an incredibly hard time showing love to anyone else. Open yourself to The Divine. Follow the Leader of the beginning of your existence. Ask for clear direction. Then trust that you will get it and live with your eyes excitedly, widely open.

The Real you will start showing up and you will be amazed.